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SPG Corporate

Keep your best people performing and focused.

Online physical coaching, tailored to your best people.

This week Progress Team
KS

Session - Upper strength & focus

Today · 07:30 · 45 min · Keyan Strong

Live
M

Movement & recovery

Wed · 07:30 · 30 min

2/4 Sessions
100% Attendance to date
3/4 Recovery sessions
M
T
W
T
F
S
S

Last 4 weeks

Sessions completed

Wk -3
4/4
Wk -2
3/4
Wk -1
4/4
This wk
2/4
3.25
Avg / week
7
Best streak

10 seats · 8 active

Team

KS

Keyan Strong

Coach · live now

Live
JR

Jordan R.

Operations · 4 of 4 this week

On track
PM

Priya M.

Finance · 2 of 4 this week

On track
TN

Tom N.

Engineering · last in 6d

Idle
Book a call Why it works
+27% Sustained focus output
Cognitive output · 8 weeks

+27% sustained focus

Members report 27% more sustained focus during deep-work blocks after eight weeks of consistent SPG sessions.

142members
8weeks
4.1×sessions / wk
+27%Focus output↑
+34% Afternoon energy 2–5pm
Energy · daily curve

+34% afternoon energy

Self-rated energy in the 2-5pm window, when most priority decisions are made, vs pre-program baseline.

2pmbiggest gain
−42%energy dip
118members
+34%Afternoon energy↑
1.7× Faster on priority decisions
Decision latency

1.7× faster decisions

Average time-to-decision on flagged priority tasks dropped from 47s to 28s, measured via task telemetry across 5 partner companies.

−19savg latency
5companies
3.4ktasks tracked
1.7×Faster decisions↑
Download the research brief

Wellbeing perks tick the box, but don't move the needle.

Click to see

False

A wellbeing program keeps your highest performers engaged and reduces attrition.

The promise gap

Promised vs delivered

Wellbeing perks claim retention and engagement wins. The reality is closer to a rounding error.

False
Click to see

True

Your best people are stressed, and expensive to replace. Wellbeing programmes don't solve this issue.

Stress over 12 weeks

SPG vs app-based wellbeing

App-based programmes track activity. Coaching changes behaviour. Stress and energy diverge over time.

True
Click to see

Solution

1-1 Online Coaching and Programming to help fulfil your team's individual potential.

Before vs after, 8 weeks

Coaching moves the needle

Stress drops. Energy and focus rise. Tracked across SPG members from baseline to week eight.

Solution

Start the conversation

Book a call.

Tell us about your team and we'll be in touch within one working day.

Choose the scope that fits.

Selected seats

Allocated seats

Allocate a fixed number of seats to the people you most need to invest in - by seniority, role, or business-critical function. Typical packages: 10, 20, or 30 seats.

  • Choose which roles or individuals get access
  • Scale up as you see the impact

Full adoption

SPG Max

Open SPG online coaching to the whole business. Every employee gets access to structured performance support, on their schedule.

  • Available across the business
  • Fully online - no venue constraints

Ready when you are

Book a call.

Pick a time that works for you. We'll discuss your team's needs in a free 30-minute call.

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Behind SPG

Keyan Strong

Keyan Strong

Keyan Strong is the cofounder of SPG. A London based Performance Coach, his approach is informed by how the body and mind interact under stress and cognitive load. He focuses on offering businesses' top performers physical coaching to keep them high performing.

"How you train is how you operate. The standard you hold under the bar is the standard you carry into every room. SPG was built on that idea."
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